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Zucchini Patties

    Ingredients: Makes  about 15 patties 3 medium zucchini 3 eggs 1 cup bread crumbs 1 cup feta cheese 2 scallions, chopped 2-3 cloves garlic, minced 2/3 cup chopped […]

Lentil Salad with Fresh Herbs

This simple and healthy salad is loaded with fresh flavors. It can be made ahead, saved for days, and added to your meal prep schedule. Fresh herbs can dress up […]

Costa Rican Salad

This  light and zesty salad brings the perfect balance to a meal of hefty enchiladas!   Yes, you can sub in other hearty and crunchy greens like collards or swiss […]

Asian-Inspired Slaw

A sweet and tangy dressing with toasted notes coat every crunchy bite! Best to prep at least 3 hours ahead to allow the flavors to marinade.   Ingredients: For the […]

Favorite Salad Toppings

Salad Recipe?! Who needs a salad recipe?! Don’t be insulted, I don’t think that poorly of you. I’m sure you can do this all on your own, but if I […]

Tahini Sauce for All Needs

Whether it’s a salad yearning to be dressed or a carrot stick pining for a dip, tahini is willing and able to be the hero to the tenants of your […]

Delicata Squash

So simple, so sweet. The delicata squash is an amazing gift from the earth that comes to the harvest basket so nearly ready to delight. If you’ve got an oven […]

Kale, Embedded (with love).

Kale held a 'superfood' stardom for a time where nobody cared how it tasted because some telephone game of nutrition news had us all convinced that a bitter green smoothie would grant its imbiber immortality.

French Toast Bake with Apples

What’s for breakfast?! Just a lovely Sunday morning sweet thang to whip up for the one you love. I like to swoop past the clearance racks at the grocery store, […]

Roasted Beets

Let’s keep it simple. Beets bring their own rich flavor to the table so there’s no need for me to shout too much about how great they are. Unless, that […]

Cowboy Quinoa Dip

I was scrolling through old drafts just for kicks, to see what crazy ideas I’ve had bobbling around in my little red head and found this one with only the […]

peel pearl onions

Peel Pearl Onions

This is going to save me dozens of nickels! Every year, there are bound to be the onions that just don’t size up… and while I want to eat onions […]